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Steve Prosapio
26 July 2008 @ 12:00 am
I am happy to announce that, with the completion of my evening swim (27 laps), after three consecutive weeks of two-a-day workouts (mostly), I have moved to the next phase of my exercise routine.

Normalcy.

Well, kind of. I have tomorrow (Saturday) off, followed by an 11 mile training run on Sunday. I'm running the America's Finest City Half Marathon with my brother (my only brother) on August 17th. Monday will be another scheduled off day and then I'll get into the swing of 5 or so workouts a week. Running, biking, swiming, weights etc. 

Not that any of you need to know any of this. I just thought I'd put it out there. In the past 6 weeks or so, I've gone from being in the worst shape that I've been in for quite a few years, to approaching the best shape I've been in for several years.

I continue at this pace, the Cubs continue at their pace, and I'll be somewhere in the starting lineup by September 1st.
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Current Mood: cheerful
 
 
Steve Prosapio
20 June 2008 @ 06:06 pm

There's nothing like closing a big deal on a Friday especially when it's one that I'm pretty sure will help both parties involved that I put together. It's been a long week/month and I'm feeling some relief to the stress which has plagued Me. Now to springboard that into success in other areas.

Speaking of "springboarding," I'm off for a swim. My food/exercise plan has been kicked into high gear in the past week and it's already starting to show signs of working.

Happy Weekend to all!!! 

 
 
Current Mood: relieved
 
 
 
 

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